Drinking
Hypnotherapy for Alcohol Control
A proven, effective way to take control of your drinking
Whether you want to cut back or quit alcohol altogether, hypnotherapy to stop drinking offers a powerful and lasting solution. By rewiring subconscious habits and reducing cravings, this proven approach helps you regain control—without relying on willpower alone. Take the first step toward a healthier, more balanced life today.
Hypnotherapy for drinking
Alcohol consumption and binge drinking in Australia
In Australian culture, alcohol is often a key part of social gatherings and celebrations. While many Australians enjoy drinking in moderation, the country has one of the highest rates of binge drinking among young people worldwide.
Excessive alcohol consumption, particularly binge drinking, can lead to severe physical, mental, and social consequences. For many, heavy drinking becomes a habit, often exceeding the recommended guidelines of no more than two standard drinks per day or four on a single occasion.
Risky or high-risk alcohol consumption occurs among 18 to 25-year-old drinkers.
2021 Global Drug Survey found that Australians drank to the point of intoxication an average of 27 times per year—almost double the global average of 15. The recommended guidelines of no more than two standard drinks per day or four on a single occasion.
In 2019, alcohol was responsible for 2.6 million deaths globally, accounting for 4.7% of all deaths. In Australia, over 1,667 alcohol-induced deaths were recorded in 2023, with liver disease being the most common cause.
The recommended guidelines are no more than two standard drinks per day or four on a single occasion.
Daily drinking and alcohol dependence
Beyond binge drinking, daily alcohol consumption is another widespread issue in Australia. Many individuals seeking hypnotherapy do so because they drink every day and worry about the impact on their health, relationships, and professional life. This pattern of drinking can stem from emotional stress, anxiety, or simply ingrained habit, leading to a loss of control.
Let us support your journey
How Hypnotherapy can help
Our personalised, one-on-one hypnotherapy sessions to reduce or stop drinking are designed to help you regain control over your alcohol intake habits. Using a combination of hypnotherapy, cognitive-behavioural therapy (CBT), and neuro-linguistic programming (NLP), we help reduce your desire to drink and rewire your relationship with alcohol.
Many of our clients report feeling healthier, more confident, and in control after our sessions. If alcohol is affecting your life, know that change is possible—hypnotherapy can help you take the first step towards a healthier future. Our personalised, one-on-one hypnotherapy sessions to reduce or stop drinking are designed to help you regain control over your alcohol intake habits. Using a combination of hypnotherapy, cognitive-behavioural therapy (CBT), and neuro-linguistic programming (NLP), we help reduce your desire to drink and rewire your relationship with alcohol.
Why get control?
Quitting alcohol reduces the risk of liver disease, heart problems, high blood pressure, and certain cancers. Your immune system strengthens, and you’ll likely experience better sleep and more energy.
Alcohol can contribute to anxiety, depression, and mood swings. Cutting it out can lead to better mental clarity, emotional stability, and an overall improved sense of well-being.
Alcohol can strain personal and professional relationships. Quitting can lead to better communication, more meaningful connections, and increased focus and motivation in work and personal goals.
If alcohol is affecting your life, know that change is possible—hypnotherapy can help you take the first step towards a healthier future.
To learn more or book a confidential consultation, reach out today.
