Insomnia
Improve your sleep naturally
Hypnotherapy for Insomnia and Sleep Problems
Hypnotherapy has proven to be an effective treatment for insomnia and other sleep difficulties. With years of experience, our therapists specialise in helping clients overcome insomnia, focusing on natural, long-term solutions to restore healthy sleep patterns.
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What is Insomnia?
Insomnia refers to the inability to fall asleep, stay asleep, or wake up feeling refreshed. Although it’s common to experience occasional sleep disturbances due to stress or anxiety, ongoing issues may indicate a sleep disorder. People suffering from insomnia often experience one or more of the following symptoms:
- Difficulty falling asleep
- Waking up frequently during the night
- Waking up too early in the morning
- Unrefreshing sleep
Brain wave frequencies relating to sleep
While you are reading this, you are in Beta. This is the normal waking state (14-30 cps) cps = cycles per second
You are in Alpha when listening to music, watching TV or meditating. This is the normal resting state (8-13 cps)
You are in Theta when you are in a pre-sleep semi awake. This is the hypnodial state (4-7 cps)
Delta high quality regenerative sleep. This is the deep sleep state (0.5-3.5 cps)
Insomnia can lead to fatigue, irritability, difficulty concentrating, and reduced productivity during the day.
Insomnia tends to affect more people as they age, with approximately 40% of women and 30% of men experiencing sleep disturbances.
While most people need 7-8 hours of sleep, the amount of sleep required can vary depending on age and individual needs.
Research shows that long-term insomnia sufferers may see a reduction in efficiency by up to 30%.
Insomnia facts
How does it work?
How Sleep Hypnosis Therapy Helps with Insomnia
Sleep hypnosis therapy works by removing barriers to sleep while encouraging brain wave patterns conducive to falling asleep quickly and deeply. By guiding your brain into the delta sleep wave activity, hypnosis helps you achieve the restorative sleep necessary for overall well-being.
Through hypnotherapy for sleep disorders, your mind is trained to access these deep sleep patterns effortlessly, allowing you to sleep soundly and maintain healthy sleep cycles.
The Deep Sleep Hypnotherapy
Our Deep Sleep therapy is designed to help you not only fall asleep naturally but also get back to sleep quickly if you wake during the night. Through a combination of hypnotherapy for sleep problems, counselling, and cognitive-behavioural therapy, our therapists will:
Address underlying issues such as stress or anxiety that prevent you from falling asleep.
Teach self-hypnosis techniques to access Theta brain wave activity and achieve deep, restorative sleep.
Provide strategies for getting back to sleep if you wake up during the night.
Most clients find significant improvement after just one session, with optimal results typically achieved after 3-4 therapy sessions.
Hypnotherapy is a completely natural, safe, and drug-free way to restore healthy sleep patterns. It offers long-term solutions by addressing the root causes of insomnia, helping you get the restful sleep you need without reliance on medications.
If you’re ready to overcome insomnia and achieve natural, restorative sleep, we’re here to help. Contact us today to start your journey to better sleep.
