Overwhelm

Emotional Wellbeing

Feeling overwhelmed?

Feeling overwhelmed is a common response to stressful life events or even a stressful lifestyle. Work, family, uncertainty, ill health and difficult relationships can individually or together lead to feelings of loss of control and difficulty in dealing with the challenges of life.

Facts about public speaking

Key statistics

23%

A Gallup study found that 23% of employees feel burned out very often or always, and an additional 44% feel burned out sometimes.

70%

A 2017 study by The Royal Society for Public Health found that 70% of young people report feeling overwhelmed and anxious due to the pressures of social media, including comparison, self-image issues, and maintaining an online presence.

50%

Employees who feel overwhelmed at work are 50% less productive and make 30% more errors than those who feel mentally balanced.

What is Overwhelm?

Symptoms of overwhelm can include:

Worrying

Feeling Anxious

Tiredness

Insomnia

Difficulty concentrating

Panic or Anxiety Attacks

Weight gain or Weight loss

A sense of hopelessness and even depression

Sometimes feeling overwhelmed in life is an understandable emotional response to stressful or difficult life events such as loss, conflict in relationships, perceived failure, illness or a change in circumstances.

However if the feeling of being overwhelmed doesn’t diminish with time, perhaps its time to take some pro-active steps.

Find Support

How can we help?

Sometimes all it takes to overcome feelings of being overwhelmed are some new strategies and a little self-care. That’s where we can help. Using hypnosis for stress relief from feeling overwhelmed along with proven techniques that are individually tailored to each client, we’ve seen thousands of people regain control and start enjoying life more.

Using a combination of hypnotherapy, cognitive-behavioural change therapy and NLP, we can help put you back in the driving seat of your life through the midst of a demanding schedule and the uncertainties that surround us all. Hypnosis for relaxation and stress relief offers a natural and drug-free treatment that will relieve tension, stress and anxiety, and you’ll benefit from the meditative hypnosis that calms and changes your perspective.